![]() Slow is always best when it comes to core exercises, so keep these tips in mind when doing your crunches, planks, and more: Most of us don't love ab exercises, but don't try to rush through your core workout to be free of it quicker. When you consider the fact that our core encompasses muscles around the midsection, as well as the back, spine and pelvic floor region, it makes perfect sense that this central chunk plays such a crucial role in how our entire body feels and functions. On the flip side, a weaker core can end up causing you issues that you might just brush off as an ordinary part of life, such as pain in the neck, shoulders, or back, poor posture or balance and getting hurt more often than seems normal. Most of your usual tasks - like lugging groceries, reaching something on the top shelf, tying our shoes and doing housework or gardening - involves our core, so the stronger those muscles are, the better you’ll be able to move through the day. ![]() It’s also a huge staple for preventing back pain, and it benefits our exercise performance,” explains Tatiana Lampa, NASM, personal trainer and owner of Training with T. Our core provides stability for our body, which leads to improved posture, decreased risk of injury and improved balance and stability. “Training and strengthening your core is so important. “The ultimate goal is to phase out of this equipment and just use your body,” Borden adds.Gone are the days of chasing rock hard abs - now, feeling strong overall is the ideal fitness mission to embark on, and improving your core strength is important for more than the bragging rights or aesthetics.Ī strong core makes it a little easier to move through our days. She notes this equipment should not be an excuse to move in a lazy form and mentally check out while flailing your body around. “A common mistake when doing any type of flexion is pulling from your neck instead of your core pulling into the floor (right above your belly button).” “For someone who is very new with the dynamic movement of flexion (crunches), this could help keep it out of your neck and stay in your core,” Ashley Borden, a celebrity fitness instructor who has worked with Christina Aguilera and Ryan Gosling, told the Post. BalanceFrom Ab Mat Trainer, $21, original price: $24 Amazon The benefits are endless!Īhead, we rounded up the 10 best ab machines and equipment for you to try, per our two fitness experts. What’s more, a solid core helps to prevent injuries, minimizes back pain, improves posture and makes day-to-day activities easier,” she adds. “While ‘six-pack abs’ might be desired among most fitness go-ers, building a strong core should be equally as sought-after.” ![]() 1 most requested muscle group from my clients,” Kat B., obe Fitness instructor, told the New York Post (a boutique fitness company we reviewed and loved, BTW). However, along with our favorite matching workout sets and dumbbells, you can pick up smaller equipment for your space - making your exercise routine elevated and customized to you. Much like your tried-and-true equipment - from treadmills and ellipticals to bikes and rowing machines - ab machines come in many varieties. For one, it’s great for toning and two, will help complete your home gym. To help you feel good (and boost your core) you may want to consider an ab machine. ![]() With this, comes the desire for leaner, more defined abs. With warmer temps on the horizon, it’s inevitable for us to want to hop on the fitness grind (perhaps even more than in the winter). The 7 best at-home IPL hair removal devices of 2023, with tips from a dermatologistġ1 best eye drops for dry eyes in 2023, per an optometrist The 15 best maternity dresses for every trimester, occasion and budgetĮarly Prime Day Deals: Save over 60% off this Ring Video Doorbell and Amazon Echo bundle ![]()
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